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| Doula Network Phoneline |
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(808) 373-9436 |
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Ever find yourself wondering about labor pain? It’s a natural
concern. However, labor pain can be of great help in childbirth.
Without it, how would we even know we were in labor? Labor pains
also tell us when and how to move and when and how long to push.
Pain is our body’s natural feedback system.
If you are worried about how you will deal with this pain, there
are several things you can do now.
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Childbirth
classes are great places to learn pain management techniques
that you can begin practicing right now.
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Find
a Doula and learn how she can help you during your birth.
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Eat
healthy foods, drink plenty of water, and get moderate
exercise. Good muscle tone is essential for labor and
recovery.
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Begin practicing to relax now. |
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