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Island of Hawaii
| WIC-Hilo |
Hilo |
(808) 974-4270 |
| WIC-Kona |
Kealakekua |
(808) 322-4888 |
Island of Kauai
| WIC-Lihue |
Lihue |
(808) 241-3080 |
Island of Maui
| WIC-CCM |
Kahului |
(808) 872-4034 |
| WIC-Hana |
Hana |
(808) 248-7085 |
| WIC-Wailuku |
Wailuku |
(808) 984-8225 |
Island of Molokai
| WIC-Molokai |
Kaunakakai |
(808) 553-3208 |
Island of Oahu
| WIC-Ala Moana |
Honolulu |
(808) 586-4768 |
| WIC-KKV |
Honolulu |
(808) 848-0980 |
| WIC-KPHC |
Honolulu |
(808) 841-0011 |
| WIC-Main |
Honolulu |
(808) 586-8080 |
| WIC-QEC |
Honolulu |
(808) 587-7942 |
| WIC-Waimanalo |
Waimanalo |
(808) 259-7948 |
| WIC-Waipahu |
Waipahu |
(808) 675-0371 |
| WIC-WCCHC |
Wai'anae |
(808) 696-5561 |
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Water is one of the most important nutrients you need every
day.
Good fluid (water) intake:
| • |
helps your blood volume
increase (50% during pregnancy) so that more oxygen can
get to your growing baby, |
| • |
supports a good amniotic
fluid volume to protect and nourish baby, and |
| • |
helps your kidneys and
liver work efficiently. |
Here are a few tips:
| • |
drink at least 8 glasses
of water every day, |
| • |
drink lots of water during
exercise, |
| • |
100% fruit juice is a
good source of fluid but should be taken moderately due
to its sugar content, |
| • |
sodas and other carbonated
drinks are not good substitutes for water. |
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|
